Episodes
Balancing Responsibilities While Chasing Your Dreams | Feat. Coach AJ
In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create…
Navigating Social Media and its Influence on Young Women's Self-Esteem | Feat. Bria Barrows
In this episode, Natalie Nadeen is joined by Bria Barrows to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside of social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorshi…
Black Female Representation In Canadian Media | Feat. Pat Dillon-Moore
In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggress…
Caring for Your Mental Health Amid Life's Challenges | Feat. Kerry Elize
In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental ill…
Caring for Your Mental Health | Feat. Debbie Opoku
In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience w…
Mental Health and New Music | Feat. Katrina Anastasia
In this episode, Natalie Nadeen interviews musician Katrina Anastasia and discusses the connection between mental health and productivity, overcoming mental health issues, and maintaining productivity. Katrina also shares insights into her new single 'Soba' and her inspiration for pursuing music. Katrina shares her music industry journey, offers aspiring artists advice, and emphasizes the importance of pursuing one's passion and not letting doubts hold you back. She also discusses the need for …
Post-Grad Depression and Claiming My Space
In this episode, Natalie Nadeen talks about her experience with post-graduation depression and how she dealt with it. She shares her dreams and expectations after finishing university and her difficulties in finding a job. Natalie explains what post-graduation depression is and describes the symptoms associated with it. She reflects on her job rejections and the importance of self-reflection during the job search process. Natalie stresses the significance of being selective with job application…
