Episodes
The Six Pillars of Self-Care: A Guide to Self-Discovery | Feat. Ericka Nicole
In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connecti…
Balancing Responsibilities While Chasing Your Dreams | Feat. Coach AJ
In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create…
Black Girl In Love (With Herself) | Feat. Trey Anthony
In this episode, Natalie Nadeen interviews playwright, author, and producer Trey Anthony. They discuss Trey's journey and inspiration for writing her self-love book, "Black Girl in Love (With Herself)," the concept of the strong Black woman, the importance of therapy and mental health, and the significance of setting boundaries. In this conversation, Trey Anthony discusses the importance of learning to say no, setting boundaries, and the significance of vulnerability. Trey Anthoney is well know…
A Rose is Still a Rose
In this episode of Unapologetically Her, Natalie Nadeen discusses the empowering song 'A Rose is Still A Rose' by Aretha Franklin, produced by Lauryn Hill. She shares her connection to the song and how it resonates with her experiences. Natalie then provides self-love tips and habits that women should apply to themselves. These include embracing the past, blocking negative influences, avoiding comparison, loving oneself as is, trusting one's own decisions, taking risks, showing up for oneself, …
The Art of Self-Evolvement | Feat. Bria Daniel
In this episode, Natalie Nadeen and Bria discuss the topic of self-evolvement. They explore the importance of self-evolvement, why people resist change, and what led to Bria's journey of self-evolvement. They also advise women and young girls who want to start their journey of self-evolvement but need help knowing where to begin. The conversation emphasizes that self-evolvement is a lifelong journey and that looking inward and embracing change is vital to personal growth and fulfillment. In thi…
Too Late to Say Happy New Year?
In this episode, Natalie reflects on her podcast journey with "Unapologetically Her" and its impact on her life. She talks about the different themes and chapters covered in the podcast, which includes interviews with guests, covering trending topics, sharing personal stories, and exploring various aspects of life. Natalie also reflects on the challenges and growth she experienced during the pandemic and emphasizes the importance of making the most of the time and opportunities available. She e…
The Highs and Lows of Friendships and Relationships During COVID | Feat. Keba
In this podcast episode, Natalie Nadeen and her guest, Keba, discuss how COVID-19 has affected their relationships and friendships. They discuss their challenges after being laid off and adjusting to new routines. They emphasize the importance of open communication, personal growth, and self-reflection to maintain healthy relationships. They also explore the balance between honesty and hurtfulness in communication and the impact of social media on friendships. They touch on the fear of missing …
