Episodes
Caring for Your Mental Health Amid Life's Challenges | Feat. Kerry Elize
In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental ill…
Caring for Your Mental Health | Feat. Debbie Opoku
In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience w…
How She Triumphed: A 3-Time Breast Cancer Survivor's Journey | Feat. Natalie T. Wilson
In this episode, three-time breast cancer survivor Natalie T. Wilson shares her journey, emphasizing early detection, emotional coping, and the importance of support systems. She discusses breast reconstruction surgery, the ten stages of healing, and empowering others through coaching. Natalie highlights self-love, proper self-examinations, and the purpose of High Heel Diaries. She also discusses her work with Look Good Feel Better and the power of personal expression. The episode ends with inf…
