Episodes
The Six Pillars of Self-Care: A Guide to Self-Discovery | Feat. Ericka Nicole
In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connecti…
Balancing Responsibilities While Chasing Your Dreams | Feat. Coach AJ
In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create…
From Classroom to Camera: Teaching, Representation, and Filmmaking | Feat. Laurie Townshend
In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female educator, the importance of representation for students, and the lack of diversity in the teaching profession. Laurie also shares her motivations for considering a career change into filmmaking. Additionally, she talks about her passion for documentary films and the inspiration behind her proj…
Navigating Social Media and its Influence on Young Women's Self-Esteem | Feat. Bria Barrows
In this episode, Natalie Nadeen is joined by Bria Barrows to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside of social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorshi…
Black Female Representation In Canadian Media | Feat. Pat Dillon-Moore
In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggress…
Career vs. Passion: Finding What Works for You | Feat. Chid Suzan
In this episode, Natalie Nadeen is joined by Chid Suzan to discuss the topic of career versus passion. They explore the challenges of balancing a full-time job with pursuing a passion project, the inspiration behind getting into content creation, and the importance of finding support as a career woman and entrepreneur. The conversation emphasizes the need to pace oneself, set realistic goals, and prioritize self-care while pursuing one's passions. In this conversation, Natalie and Chid discuss …
Motherhood, Content Creation, and Authenticity | Feat. Motunrayo
In this episode, Natalie Nadeen interviews Motunrayo about content creation for mothers of young children. They explore the challenges of balancing multiple roles and finding time for self-care. Motunrayo discusses her content, the inspiration behind her podcast, and the importance of representation in media. She also shares her journey with various content platforms and advises mothers seeking confidence and balance while staying true to themselves. Follow My Guest: IG: @lifeinbrown_ http…
Navigating the Workspace and Discovering Balance with Your Authentic Self | Feat. Monique Hutson
In this episode, Natalie Nadeen is joined by Monique of DOM Productions. They discuss Monique's journey as a Black woman in corporate and entrepreneurship. They talk about the challenges of remaining authentic in the workplace and the microaggressions faced. Monique shares her insights on advocating for oneself and finding a balance between being true to oneself and navigating diverse environments. Furthermore, Monique shares her experiences in the marketing industry and the importance of creat…
Caring for Your Mental Health Amid Life's Challenges | Feat. Kerry Elize
In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental ill…
I Took My First Solo Trip and Here's What I Learned
In this episode, Natalie Nadeen shares her experience of going on her first solo trip to California, specifically Oakland. She reflects on the decision to go alone and the personal growth she experienced during the trip. She also highlights the importance of carrying physical copies of documents while travelling and arriving early at the airport. She explores Hollywood Boulevard and takes the Greyhound bus to Oakland. Natalie emphasizes the value of slowing down and reflecting in a new environm…
You'll Find a Point When You Will Exhale
In this episode, Natalie Nadeen shares her challenges and journey towards finding an exhale point. She discusses the impact of her aunt's diagnosis and passing and the emotional toll it took on her. She also reflects on her career journey and growth, highlighting the importance of embracing the journey and not comparing oneself to others. The episode concludes with a reminder to love where you are and to exhale.
Reflecting on 2021: A Personal Journey
In this episode, Natalie Nadeen reflects on the memorable moments of 2021. She starts by introducing herself and the purpose of her podcast, which is to empower and educate women. She then discusses her top five memorable moments of the year, including receiving a surprise package from Chanté and interacting with her on Instagram Live, interviewing influential women, returning to school, and overcoming imposter syndrome. She concludes by emphasizing the importance of authenticity and allowing l…
To Be Confident is to Be Authentic | Feat. K A Y
In this episode, Natalie Nadeen interviews Kayla about self-confidence and her journey in the music industry. Kayla shares her experiences of finding confidence in her own company during the pandemic and the importance of being authentic and secure in oneself. She emphasizes the need to filter out negative content and positively surround oneself. Kayla also discusses her transition from acting to music and the release of her first single. She encourages listeners to explore different passions a…
Why Every Woman Should Experience Solo Travelling | Feat. Roushelle Reign
In this episode, Natalie Nadeen and Roushelle Reign discuss solo travel, sharing their experiences during COVID-19. They provide tips for preparing and staying safe while travelling solo, discuss essential travel items, discuss the biggest life lesson learned, and offer advice for first-time solo travellers. Roushelle Reign also shares her insights on solo travel, emphasizing the importance of taking the first step, supportive communities, and self-discovery. She encourages women to push throug…
Caring for Your Mental Health | Feat. Debbie Opoku
In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience w…
25 Years Young: Celebrating Milestones and Reflecting on Life
In this episode, Natalie reflects on turning 25 and shares her life lessons, memorable moments, future goals, and things she will no longer tolerate. She emphasizes the importance of living in the moment, embracing losses, and having patience and faith. Natalie also discusses the significance of being authentic and finding her tribe. She encourages listeners to appreciate life and not take it for granted. Additionally, she shares her memorable moments, including graduations and personal achieve…
You Have to Get Uncomfortable to Be Comfortable | Feat. Azandria "Tiffany"
In this episode, Natalie Nadeen and Tiffany discuss the importance of self-acceptance and self-love. They explore the causes of the lack of self-acceptance, including family, friends, and social media. Tiffany shares her personal experience with the impact of a visible flaw on her self-esteem and how it led to depression and suicidal thoughts. She explains how a wake-up call and a desire to stop feeling sorry for herself inspired her to shift her mindset and start accepting herself. In this con…
Guiding with Confidence and Emphasizing Personal Growth and Well-being | Feat. Lauren
In this episode, Natalie Nadeen is joined by Lauren Paul to discuss the importance of self-love, personal development, and wellness. Lauren shares her background as a competitive dancer and the programs she offers through her business, Step-by-Step Stars. They discuss the impact of social media on self-confidence and the need to prioritize self-care. Lauren emphasizes the importance of finding balance, setting goals, and stepping outside one's comfort zone to elevate confidence. They also discu…
Why Video Marketing Is Essential for Your Content Strategy | Feat. Nia Lee
In this episode, Natalie Nadeen interviews Nia, a video content strategist and coach. They discuss the importance of video marketing and building a genuine community. Nia shares her journey into video marketing and how she developed confidence on camera. They emphasize the power of video in building connections and standing out in the digital era. Furthermore, Natalie stresses the need to be yourself, be consistent, and promote your business and brand on social media. She highlights the pros an…
Unveiling the Reality of Sustainable Menstruation | Feat. Shaleena
In this episode, Natalie and Shaleena discuss sustainable menstrual products and explore alternatives to traditional menstrual products such as cloth pads, period underwear, menstrual cups, and biodegradable pads, highlighting their importance in minimizing environmental impact. They also talk about the lack of awareness and accessibility to sustainable menstrual products and the financial burden women face, as well as the need for affordability and accessibility. The conversation delves into v…
Black Girl In Love (With Herself) | Feat. Trey Anthony
In this episode, Natalie Nadeen interviews playwright, author, and producer Trey Anthony. They discuss Trey's journey and inspiration for writing her self-love book, "Black Girl in Love (With Herself)," the concept of the strong Black woman, the importance of therapy and mental health, and the significance of setting boundaries. In this conversation, Trey Anthony discusses the importance of learning to say no, setting boundaries, and the significance of vulnerability. Trey Anthoney is well know…
Exploring the Crossroads of Fashion and Self-Assurance | Feat. Antoinette Johnson
In this episode, Natalie Nadeen interviews Antoinette Johnson, a fashion stylist and entrepreneur. Antoinette shares her background and the various aspects of her career, including working with celebrities and brands. They discuss the correlation between style and confidence, emphasizing the importance of confidence in who you are and how you present yourself. Antoinette also talks about her fashion inspirations and journey to gaining confidence. They touch on imposter syndrome and the challeng…
Finding Balance as an Artrepreneur | Feat. Victoria Timpo
In this episode, Natalie Nadeen interviews Victoria Timpo about her journey as an artist and entrepreneur. They discuss the challenges of balancing work and personal life, prioritizing oneself, and the need for artists to tap into their creative power. Victoria emphasizes the value of building a purpose-driven business and the role of art in society. Overall, the conversation highlights the need for artists, especially black women, to be supported and encouraged in their creative pursuits. Nata…
A Man's Perspective Part 1 | Feat. Carnel and Manny
In this episode, Natalie Nadeen is joined by Carnell and Manny to discuss A Man's Perspective. They cover topics such as how to let a guy down respectfully, why men don't take no for an answer, why men like the chase, why men are uncomfortable expressing emotions, advice for women interested in a guy, and deal breakers when talking to women. The conversation covers various relationship topics, including expectations, being friends with exes, moving on, and the key to a successful relationship.
