Lauren
Personal Trainer
(she/her)
Meet Lauren Paul, a personal trainer and group fitness instructor with over 20 years of experience as a competitive dancer. As a mom of two young kids, I understand the challenges of finding time for fitness in a busy lifestyle.
My personal journey led me to discover effective strategies to stay active and healthy despite a hectic schedule. Now, I'm dedicated to sharing these secrets with other women, empowering them to prioritize their well-being. Join me in group fitness classes and personal training sessions designed not only to build strength but also to fit seamlessly into your busy life.
Together, we'll create a balanced and sustainable approach to health, making fitness an integral part of your vibrant lifestyle. Let's make your fitness journey not just a routine but a fulfilling lifestyle where each workout becomes a step towards a healthier and happier you.