Guiding with Confidence and Emphasizing Personal Growth and Well-being | Feat. Lauren
In this episode, Natalie Nadeen is joined by Lauren Paul to discuss the importance of self-love, personal development, and wellness. Lauren shares her background as a competitive dancer and the programs she offers through her business, Step-by-Step Stars. They discuss the impact of social media on self-confidence and the need to prioritize self-care. Lauren emphasizes the importance of finding balance, setting goals, and stepping outside one's comfort zone to elevate confidence. They also discuss the challenges of setting aside time for oneself and provide tips for rejuvenating mental and physical well-being during lockdown. The episode concludes with a discussion of what it means to be unapologetically Lauren.
Takeaways:
• Investing in self-love and personal development is crucial for overall well-being.
• Movement and physical activity can boost self-esteem and confidence.
• Social media can negatively impact self-confidence and be a valuable tool for connection and support.
• Setting aside time for oneself and prioritizing self-care is essential, even during busy times.
• Elevating confidence requires stepping outside one's comfort zone and trusting the process.
Follow My Guest:
IG: @stepbystepstars & @stepbystep.moves
https://linktr.ee/stepbystepstars
Follow Natalie Nadeen:
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Watch the Episode on YouTube:
https://youtu.be/oc8IN-bN7FU?si=9rFyH4mOMjSHRCVB
Affiliation Link:
Join Riverside TODAY: https://www.riverside.fm/?via=natalie-nadeen
Lauren
Personal Trainer
(she/her)
Meet Lauren Paul, a personal trainer and group fitness instructor with over 20 years of experience as a competitive dancer. As a mom of two young kids, I understand the challenges of finding time for fitness in a busy lifestyle.
My personal journey led me to discover effective strategies to stay active and healthy despite a hectic schedule. Now, I'm dedicated to sharing these secrets with other women, empowering them to prioritize their well-being. Join me in group fitness classes and personal training sessions designed not only to build strength but also to fit seamlessly into your busy life.
Together, we'll create a balanced and sustainable approach to health, making fitness an integral part of your vibrant lifestyle. Let's make your fitness journey not just a routine but a fulfilling lifestyle where each workout becomes a step towards a healthier and happier you.
