Mental Health and New Music | Feat. Katrina Anastasia
In this episode, Natalie Nadeen interviews musician Katrina Anastasia and discusses the connection between mental health and productivity, overcoming mental health issues, and maintaining productivity. Katrina also shares insights into her new single 'Soba' and her inspiration for pursuing music. Katrina shares her music industry journey, offers aspiring artists advice, and emphasizes the importance of pursuing one's passion and not letting doubts hold you back. She also discusses the need for women to support and empower each other in the industry rather than competing. She encourages individuals to find their unique path to success and to appreciate and respect different artistic styles. Katrina also addresses the issue of dealing with haters and negativity and emphasizes the importance of self-love and embracing all sides of oneself. Katrina concludes by highlighting the importance of loving unconditionally, taking care of the Earth, and tending to one's power and goals.
Takeaways:
• Mental health and productivity are closely linked, and taking care of your mental health can improve your productivity.
• Overcoming mental health issues requires self-reflection, self-care, and setting small achievable goals.
• Being independent and successful requires taking control of your own journey, staying organized, and being accountable for your actions.
• Finding inspiration and pursuing your passion can lead to personal growth and fulfillment.
• Taking care of your physical health is essential for maintaining mental well-being and productivity. • Follow your passion, and don't let doubts hold you back.
• Support and empower women in the industry instead of competing.
• Find your own unique path and success.
• Appreciate and respect different artistic styles.
• Don't let haters and negativity affect you.
• Embrace all sides of yourself.
• Love unconditionally and take care of the Earth.
• Tend to your power and goals.
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