Post-Grad Depression and Claiming My Space
In this episode, Natalie Nadeen talks about her experience with post-graduation depression and how she dealt with it. She shares her dreams and expectations after finishing university and her difficulties in finding a job. Natalie explains what post-graduation depression is and describes the symptoms associated with it. She reflects on her job rejections and the importance of self-reflection during the job search process. Natalie stresses the significance of being selective with job applications and avoiding comparisons with others. She also emphasizes the importance of taking personal responsibility for success and seeking support and advice. Finally, Natalie shares her experience attending a networking event and how it helped her change her mindset.
Takeaways:
• Post-grad depression is a real phenomenon that many new graduates experience, characterized by extreme sadness, stress, and impaired functioning.
• Job rejections and the challenges of finding a job after graduation can contribute to post-grad depression.
• Being selective with job applications and considering whether a job aligns with one's goals and interests can lead to greater job satisfaction.
• Avoid comparing oneself to others and focus on personal growth and progress.
• Seeking support and advice from mentors, friends, and family can provide valuable insights and guidance.
• Taking personal responsibility for success and making necessary changes can help overcome post-grad depression.
• Attending networking events and conversing with professionals in one's field can provide valuable opportunities and insights.
• Overcoming post-grad depression is a process that requires self-reflection, perseverance, and a proactive approach.
• Engaging in conversations and seeking advice from others can help navigate the challenges of post-graduation life.
Follow Natalie Nadeen:
YT: @unapologeticallyherpod & @natalienadeen
IG: @unapololgeticallyherpod & @natalienadeen
TikTok: @unapologeticallyherpod & @natalienadeen
Affiliation Link:
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