The Six Pillars of Self-Care: A Guide to Self-Discovery | Feat. Ericka Nicole
In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.
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Takeaways
- Self-care is about being intentional about your well-being.
- There are six pillars of self-care: physical, emotional, intellectual, spiritual, social, and sensory.
- Identifying personal self-care needs requires intentional time with oneself.
- Creating a realistic self-care routine involves time blocking and flexibility.
- Small commitments to self-care can lead to greater self-trust and confidence.
- Building connections with like-minded people can enhance personal growth.
- Skincare can be a form of self-care that promotes mental well-being.
- Living unapologetically means embracing who you are without fear.
Chapters
00:00 Introduction to Erika Nicole and Silken Skincare Brand
02:22 Understanding Self-Care and the Six Pillars
06:57 Creating and Maintaining a Realistic Self-Care Routine
11:31 Finding Like-Minded People for Meaningful Connections
22:25 Journey of Self-Discovery and Self-Care
22:53 Transitioning Careers: From Forensics to Skincare
28:15 The Role of Spiritual Connection in Personal Development
Ericka Nicole
Founder / CEO / Podcaster
Having graduated University early with a BS in forensic science and pre-medicine, Ericka took a chance and quit her career in forensics to build her own luxury skincare brand Silkenn. She then wanted to expand the intent and meaning of Silkenn into podcasting, curating conversations about self care.
Behind The Silk is dedicated to helping the busy millennial prioritize self care from a holistic perspective. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice.
Ericka is a brand founder, podcaster, wife, and active member of her church community striving to have a positive impact on the world at large.
